I first turned to Yoga in the search of some downtime in the hope it would help quieten my buzzing mind and improve my overall physical health.
By the time I rolled up my Yoga mat after my very first class, I knew I had found my pathway in life and immediately starting to make enquiries about teacher training.
Iyengar Yoga teachers are required to attend classes regularly for three years before starting the teacher training programme – the training course is 2.5 years of intensive study.
All students then have to pass a rigorous assessment before they can qualify to hold the Iyengar qualification.
After five years of study and rigorous assessments I am thrilled to be sharing the teachings of BKS Iyengar.
I regularly attend the workshops of senior teachers here in the UK and Europe to further develop my own practice and to share this with my students and I look forward to being part of the Hot Lotus team.