Lyndsey Fitzgerald

My Yoga practice started six years ago following a time in my life where I needed something alternative to running and plus seeking a new challenge.

As a psychiatric nurse I’m keen to look at alternatives to managing both your mental and physical wellbeing and the feeling Bikram Yoga gave me ticked the right boxes.

From day one I wanted to teach and share this practice with others. I embarked on my Yoga teaching journey in Thailand in April 2015.

I have taught in various studios over the past three years, religiously practising 5-6 times per week.

This Yoga journey is amazing and I cannot wait to share with you at Hot Lotus. Bikram stated in one of his lectures “yoga is everything.

I never understood at that particular time – now I get it. Β Eat, sleep, Yoga, repeat.