Home
About Us
Timetable
Membership/Offers
Book a class
Class Styles
Meet the team
- Teachers
Contact Us
Studio Etiquette
Workshops & Events

Home
About Us
Timetable
Membership/Offers
Book a class
Class Styles
Meet the team
- Teachers
Contact Us
Studio Etiquette
Workshops & Events

Blog 3 grid

Find us

Hot Lotus Wellbeing Hub (heated studio) - 2nd Floor
Pear Mill
Bredbury
Stockport
SK6 2BP

Email: info@hotlotus.co.uk

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Photography

Location photography by Jill Jennings

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hotlotusuk

@hotlotusuk

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Come & hangout with us in our Aerial Yoga Hammocks this Sunday 12-1.15pm at our Aerial Yoga Workshop! Feel weightless as you let the Aerial Hammocks support you in some brand new stretches, deepening your yoga practice & enhancing your skillset, all while having a lot of fun! Aerial Yoga is open to all levels, including beginners! No previous experience is required. Plus, it’s a great opportunity to experience the benefits of inversion (hanging upside down) for spine health & confidence-building. Ready to fly? Book in via the link in bio or https://hotlotus.co.uk/class-timetable/ - click on ‘courses’ & save your spot! You can also download the Glofox app from the App Store/Android Store - just type in our studio & you can book in directly. ________________ #stockport #manchester #yogaforeveryone #yogaforall #yogaisforeverybody #beginnersyoga #yogaforbeginners #yogaforall #yogaforbeginners #yogaisforall #aerialyoga #aerial #yoga #yoga #yogi #yogaclass #aerialyogaworkshop #beginnersaerialyoga #workshop #yogaworkshop #aerialyogaworkshop

23 hours ago

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1/8

Swipe to read some of the physical & mental benefits of Hot Yoga at @hotlotusuk & tag a friend who needs to know about them! 🔁

You’ll get experience these incredible benefits when you regularly attend our 60, 75 or 90 minute Hot Yoga 26 classes at our studio, click the link in our bio to book a class or https://bit.ly/BookAClassHL
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#hotyoga #hot26 #bikram #bikramyoga #hotyogastockport #hotyogamanchester #yogastockport #pilatesstockport #benefitsofhotyoga #benefitsofhotyoga26 #benefitsofyoga #mentalbenefitsofyoga #physicalbenefitsofyoga

hotlotusuk

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Swipe to read some of the physical & mental benefits of Hot Yoga at @hotlotusuk & tag a friend who needs to know about them! 🔁 You’ll get experience these incredible benefits when you regularly attend our 60, 75 or 90 minute Hot Yoga 26 classes at our studio, click the link in our bio to book a class or https://bit.ly/BookAClassHL _______ #hotyoga #hot26 #bikram #bikramyoga #hotyogastockport #hotyogamanchester #yogastockport #pilatesstockport #benefitsofhotyoga #benefitsofhotyoga26 #benefitsofyoga #mentalbenefitsofyoga #physicalbenefitsofyoga

2 days ago

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2/8

Yep, Men do Hot Pilates too! 💦 🔥
For a long time, Pilates has often been associated with Women's fitness, with lots of marketing aimed at the benefits on Women's health, the menopause & the mental / physical changes that the female body goes through.
However, the fact of the matter is, these benefits (for the most part) are just as important for Men's health & fitness!
For Men, Pilates can help to bring balance to their training / workouts, offering a different type of strength & support for smaller muscle groups & offering fantastic injury rehabilitation.
“As professional athletes across many sports add Pilates into their practice (Drew Brees and Antonio Brown, to name a couple), those stereotypes have fallen by the wayside and many individuals (not just men) have come to realize the versatility of Pilates.” McCulloch - Healthline
Inferno Hot Pilates specifically is a brilliant way to strengthen, stretch, sweat & burn calories, all in a low impact environment, making it a great practice to have alongside your other training!
If you've never been to class before, what are you waiting for? Take advantage of our Summer Intro Offer - £25 for 20 days unlimited class, click the link in our bio or https://app.glofox.com/portal/#/branch/5b3111044a77ce1c710f332d/memberships/64e39debcd59b9505f01ef74/plan/1692638584821/buy
__________-
#fitnesscoach #healthgoals ⁠ #healthyhabits⁠ #keephydrated #betterhealth #healthyliving #balancedlife #healthymindandbody ⁠
#balancedlifestyle #infernohotpilates #hotpilates #sweatyclass #menshealth #mensfitness #menshealthandfitness #goodhabitsforlife #infernopilates

hotlotusuk

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Yep, Men do Hot Pilates too! 💦 🔥 For a long time, Pilates has often been associated with Women's fitness, with lots of marketing aimed at the benefits on Women's health, the menopause & the mental / physical changes that the female body goes through. However, the fact of the matter is, these benefits (for the most part) are just as important for Men's health & fitness! For Men, Pilates can help to bring balance to their training / workouts, offering a different type of strength & support for smaller muscle groups & offering fantastic injury rehabilitation. “As professional athletes across many sports add Pilates into their practice (Drew Brees and Antonio Brown, to name a couple), those stereotypes have fallen by the wayside and many individuals (not just men) have come to realize the versatility of Pilates.” McCulloch - Healthline Inferno Hot Pilates specifically is a brilliant way to strengthen, stretch, sweat & burn calories, all in a low impact environment, making it a great practice to have alongside your other training! If you've never been to class before, what are you waiting for? Take advantage of our Summer Intro Offer - £25 for 20 days unlimited class, click the link in our bio or https://app.glofox.com/portal/#/branch/5b3111044a77ce1c710f332d/memberships/64e39debcd59b9505f01ef74/plan/1692638584821/buy __________- #fitnesscoach #healthgoals ⁠ #healthyhabits⁠ #keephydrated #betterhealth #healthyliving #balancedlife #healthymindandbody ⁠ #balancedlifestyle #infernohotpilates #hotpilates #sweatyclass #menshealth #mensfitness #menshealthandfitness #goodhabitsforlife #infernopilates

3 days ago

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3/8

Heidi’s back!! 🙌 🔥 If you’ve missed your Heidi-fix over the last 2 weeks, you’ll be pleased to know she is back teaching the double tonight! ⬇️

Today’s classes:
12pm Hot Yoga 26 Express with John
6pm Hot Yoga 26 (75 Mins) with John
7.30pm Inferno Hot Pilates Express with Heidi
8.30pm Hells Bells Kettlebells with Heidi

Join these 2 today - https://bit.ly/BookAClassHL
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#monday #mondaymotivation #motivation #mondaymood
#whatsoninstockport #whatsoninmanchester #yogastudios #yogastudio #yogastudioinmanchester #ukyogastudios #hotyoga #hotyogauk #bikramyoga #bikramyogauk #trysomethingnew

hotlotusuk

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Heidi’s back!! 🙌 🔥 If you’ve missed your Heidi-fix over the last 2 weeks, you’ll be pleased to know she is back teaching the double tonight! ⬇️ Today’s classes: 12pm Hot Yoga 26 Express with John 6pm Hot Yoga 26 (75 Mins) with John 7.30pm Inferno Hot Pilates Express with Heidi 8.30pm Hells Bells Kettlebells with Heidi Join these 2 today - https://bit.ly/BookAClassHL ____ #monday #mondaymotivation #motivation #mondaymood #whatsoninstockport #whatsoninmanchester #yogastudios #yogastudio #yogastudioinmanchester #ukyogastudios #hotyoga #hotyogauk #bikramyoga #bikramyogauk #trysomethingnew

5 days ago

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4/8

Our Hells Bells Kettlebells classes allow you to work at your own level & pace, choosing a weight that suits you & your energy on the day!

These classes are a whole lot of fun & are suitable for ALL levels of fitness & ability. Our range of weights means you can start low & build up over time & our expert teachers will guide you on which weight to use & help you with your alignment & form.

Hells Bells Kettlebells classes are great for challenging your stabiliser muscles, strengthening your core, helping to build strength & improving your cardiovascular health.

This class welcomes all ages, abilities & levels of fitness. Have a look at our schedule to book your first class - you won't regret it - https://bit.ly/BookAClassHL

____________
#kettlebell #kettlebellworkout #kettlebelltraining #kettlebellswing #kettlebells #hellsbells #hellsbellskettlebells #stockport #stockportmums #kettlebellflow #workout #fitness #fitnesslife #sweat #sweatlife #sweatmore #tone #toneyourbody #fitnessclass #exerciseclass #fitnessforall #manchester #manchestergram #greatermanchester #hotyoga #yogastudio #fitnessstudio #cheadle #hulme #stockportcounty

hotlotusuk

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Our Hells Bells Kettlebells classes allow you to work at your own level & pace, choosing a weight that suits you & your energy on the day! These classes are a whole lot of fun & are suitable for ALL levels of fitness & ability. Our range of weights means you can start low & build up over time & our expert teachers will guide you on which weight to use & help you with your alignment & form. Hells Bells Kettlebells classes are great for challenging your stabiliser muscles, strengthening your core, helping to build strength & improving your cardiovascular health. This class welcomes all ages, abilities & levels of fitness. Have a look at our schedule to book your first class - you won't regret it - https://bit.ly/BookAClassHL ____________ #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellswing #kettlebells #hellsbells #hellsbellskettlebells #stockport #stockportmums #kettlebellflow #workout #fitness #fitnesslife #sweat #sweatlife #sweatmore #tone #toneyourbody #fitnessclass #exerciseclass #fitnessforall #manchester #manchestergram #greatermanchester #hotyoga #yogastudio #fitnessstudio #cheadle #hulme #stockportcounty

7 days ago

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5/8

Summer is back (finally!), are you feeling HOT HOT HOT? 🔥
Did you know, Hot Studio heat is a different kind of heat from the muggy, hot weather we are experiencing the moment?
British heatwaves can be enervating & often exhausting, sapping us of energy & motivation. So why would you continue to come to Hot classes? Here's why! 👇

💦 For starters, a regular Hot Yoga practice helps to acclimatise your body so that it gets used to activating those response systems quickly, to help cool you down. Speak to any regular Hot Lotus customer & they will testify it gets easier the more you do it. 😉

💦 The easiest way to cool down is to move in & out of temperatures, so by getting in to our Hot Room & getting out again, you will immediately feel the difference! 👍

💦 Finally, how HOT the studio actually feels depends a lot on humidity. Here at Hot Lotus we pride ourselves on creating the right level of heat & humidity, using our amazing heating/humidity/filtration system. Once the humidity levels are up, you will sweat more, which is the body's way of cooling you down! We also regularly monitor the CO2 levels, so you get deep, fresh breaths each time!

Join us for a class this week - https://bit.ly/BookAClassHL
_______
#stockport #stockportcounty #stockportbusiness #heatwave #feelinghothothot #feelingtheheat #humidity #humid #heatwaveuk #stockportyoga
#yogastockport #hotyoga #hotyoga26 #hotyoga #sweatlife #hotpilates #infernopilates #sweatitout #beginnersyoga #yogaforbeginners #manchesteryoga #yogainmanchester #yogamanchester #bramhall #cheadle #yogaforall #bikramyoga #hotyogastudio #hotstudio

hotlotusuk

•

Follow

Summer is back (finally!), are you feeling HOT HOT HOT? 🔥 Did you know, Hot Studio heat is a different kind of heat from the muggy, hot weather we are experiencing the moment? British heatwaves can be enervating & often exhausting, sapping us of energy & motivation. So why would you continue to come to Hot classes? Here's why! 👇 💦 For starters, a regular Hot Yoga practice helps to acclimatise your body so that it gets used to activating those response systems quickly, to help cool you down. Speak to any regular Hot Lotus customer & they will testify it gets easier the more you do it. 😉 💦 The easiest way to cool down is to move in & out of temperatures, so by getting in to our Hot Room & getting out again, you will immediately feel the difference! 👍 💦 Finally, how HOT the studio actually feels depends a lot on humidity. Here at Hot Lotus we pride ourselves on creating the right level of heat & humidity, using our amazing heating/humidity/filtration system. Once the humidity levels are up, you will sweat more, which is the body's way of cooling you down! We also regularly monitor the CO2 levels, so you get deep, fresh breaths each time! Join us for a class this week - https://bit.ly/BookAClassHL _______ #stockport #stockportcounty #stockportbusiness #heatwave #feelinghothothot #feelingtheheat #humidity #humid #heatwaveuk #stockportyoga #yogastockport #hotyoga #hotyoga26 #hotyoga #sweatlife #hotpilates #infernopilates #sweatitout #beginnersyoga #yogaforbeginners #manchesteryoga #yogainmanchester #yogamanchester #bramhall #cheadle #yogaforall #bikramyoga #hotyogastudio #hotstudio

1 week ago

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6/8

Let's talk about GROUP ENERGY ⚡️
At Hot Lotus, we believe we are stronger together 💪 When you look around & notice everyone else in the same shape / position as you, sweating, smiling & putting in the work, you can't help but feel motivated to keep on pushing on!
It's a reminder that we are all sharing a similar journey & are all choosing to prioritise our mental & physical wellbeing with movement & mindfulness.
Whether you come to class with friends, or make friends while you are here, we promise you that you can't beat that GROUP ENERGY ⚡️
_______
#workout #fitness #fitnesslife #sweat #sweatlife #sweatmore #tone #toneyourbody #fitnessclass #exerciseclass #fitnessforall #manchester #manchestergram #pilates #pilatesforall #pilatesclass #pilatesclasses

hotlotusuk

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Let's talk about GROUP ENERGY ⚡️ At Hot Lotus, we believe we are stronger together 💪 When you look around & notice everyone else in the same shape / position as you, sweating, smiling & putting in the work, you can't help but feel motivated to keep on pushing on! It's a reminder that we are all sharing a similar journey & are all choosing to prioritise our mental & physical wellbeing with movement & mindfulness. Whether you come to class with friends, or make friends while you are here, we promise you that you can't beat that GROUP ENERGY ⚡️ _______ #workout #fitness #fitnesslife #sweat #sweatlife #sweatmore #tone #toneyourbody #fitnessclass #exerciseclass #fitnessforall #manchester #manchestergram #pilates #pilatesforall #pilatesclass #pilatesclasses

1 week ago

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7/8

Hamish goes on his first holiday! A few snaps from our holiday in bonny Scotland so far - Hamish is loving the peace, quiet & endless beaches to play on.
Grateful to the teachers & Karma Yogis at the studio keeping it running while we are away - see you soon! Xxx

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Hamish goes on his first holiday! A few snaps from our holiday in bonny Scotland so far - Hamish is loving the peace, quiet & endless beaches to play on. Grateful to the teachers & Karma Yogis at the studio keeping it running while we are away - see you soon! Xxx

1 week ago

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8/8

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