Inferno Hot Pilates
Imported from the US, Inferno Hot Pilates (Inferno Hot HIIT) is a fun and challenging, full body, low impact workout using Pilates principles and High Intensity Interval Training (HIIT). It combines cardio and muscle toning in a heated room and is performed on a yoga mat and towel.
HIIT keeps your heart rate up, helping burn fat and calories, and increase fitness levels without the pounding of a high-impact workout. Hot Lotus was the first studio to offer Inferno Hot Pilates in the UK and classes in the heated dome have proved highly popular and there is often a waiting list. We are really excited have this class in the new Hot Lotus studio – we offer many more classes, so there is no need to miss out.
You’ll notice how quickly you’ll improve within just a few short sessions! The fun yet challenging session feels like it’s over in the blink of an eye, but you’ll know you’ve just done something amazing for your body and mind and will soon feel muscles developing and your body toning beautifully!
This dynamic workout is designed specifically for the hot room and done to a motivating, energetic music soundtrack designed to lift you to new levels! Be prepared to work up a serious sweat and expect to burn 600-1000 calories in one session.
Who will benefit from Inferno Hot Pilates?
This class is taught as either a 45 express class or a 60 minute class and is designed for ALL fitness levels – beginners are welcome. Anyone who wants to raise their metabolism, burn fat, strengthen and tone muscles and improve core stability and posture.