Hot Yoga - hotlotus.co.uk

🔥 Bikram Yoga (Hot Yoga 26)

Bikram Yoga (Hot Yoga 26) is the original hot yoga practice, featuring a fixed sequence of 26 postures and 2 breathing exercises performed in a heated room. This structured, time-tested class is designed to systematically work the entire body, building strength, flexibility, and mental resilience.

Suitable for all levels, from complete beginners to experienced practitioners, classes are available in 60, 75, and 90-minute formats, making it easy to maintain a consistent practice—no matter your schedule.

🧘 What to Expect

Practised in a room heated to approximately 40–40.5°C, each class follows the same carefully designed sequence. Every posture prepares the body for the next, helping to improve focus, deepen the mind-body connection, and deliver progressive results over time.

Our experienced teachers—trained through the Bikram Yoga College of India—guide you through the class with clear instruction and support, ensuring a safe and effective experience.

💪 Benefits of Bikram Yoga

With regular practice, Bikram Yoga becomes more than just a class—it becomes a powerful tool for long-term health and wellbeing.

Key benefits include:

Improved strength, flexibility, and posture
Increased cardiovascular fitness and circulation
Support for weight loss and metabolism (high calorie burn per class)
Enhanced focus, concentration, and mental clarity
Reduced stress and anxiety through breath control
Improved joint mobility and injury recovery support
Increased energy levels and overall resilience

The sequence is designed to systematically work every muscle, joint, ligament, tendon, organ, and gland, helping to move oxygenated blood throughout the body and support optimal function.

🔥 Why Practise in the Heat?

The heated environment:

Raises the heart rate for a more effective cardio workout
Helps muscles warm up safely, allowing deeper movement and improved flexibility
Encourages sweating, supporting circulation and overall skin health

⏱ Flexible Class Formats

Choose from:

60-minute express classes – ideal for busy schedules
75-minute classes – balanced and accessible
90-minute classes – the full traditional experience

🌿 A Practice That Builds Over Time

Because the sequence remains the same, you can track your progress, improve consistency, and develop a deeper connection between body and mind. Many of our students make Bikram Yoga a long-term part of their routine, experiencing lasting physical and mental benefits.

👉 Is This Class for You?

Bikram Yoga is ideal if you want to:

Build a strong, flexible, and balanced body
Improve focus and mental resilience
Support fat loss and overall fitness
Create a consistent, results-driven yoga practice

Hot Lotus Hot Yoga

🔥 Hot Vinyasa Flow

Hot Vinyasa Flow Yoga is a dynamic, breath-led yoga class that links movement and breath in a continuous, flowing sequence. Practised in a heated studio, this energising class builds strength, flexibility, and cardiovascular fitness while creating a strong connection between body and mind.

Unlike Bikram Yoga (Hot Yoga 26), which follows a fixed sequence, Vinyasa Flow is more fluid and varied—no two classes are exactly the same.

🧘 What to Expect

Set in a warm, heated room, Hot Vinyasa Flow moves at a steady pace, guiding you through a series of creative sequences that synchronise breath with movement. Expect a mix of flowing transitions, held postures, and moments of stillness to challenge both body and mind.

Classes are designed to be accessible for all levels, with options to modify or intensify depending on your experience.