New to hot yoga or Hot Pilates? Or ready to take your training to the next level?
Hot Lotus Wellbeing Hub is a leading studio for Inferno Hot Pilates and Bikram Yoga in Stockport. We offer beginner-friendly and all-level classes that build strength, improve flexibility, and support your mental wellbeing.
If you’re new to the studio, we recommend visiting our FAQs page. You can also explore our first timers page here for helpful guidance before your first class. These pages answer most common questions and will help you feel prepared.
Hot Yoga
Bikram Yoga (also known as Hot Yoga 26 or 26 & 2) is our signature class. It’s a structured sequence of 26 postures practised in a heated studio. This method works the entire body and helps improve strength, flexibility, and overall fitness.
In addition, we offer Hot Vinyasa Flow. This is a more dynamic, movement-based class. Postures link together with the breath to create a continuous flow. As a result, you’ll build heat, increase mobility, and improve cardiovascular fitness.
For more information click here
Hot Pilates
At Hot Lotus, we specialise in Inferno Hot Pilates. This high-energy class combines traditional Pilates principles with HIIT to deliver a powerful, full-body workout.
We are one of the only studios in the North West offering this unique heated Pilates class. As a result, we focus on delivering results-driven training that builds strength, burns fat, and improves endurance.
We also offer Targeted Inferno Core & Arms. This class focuses on strengthening and sculpting the upper body and core through controlled, high-intensity movements in a heated environment.
For more information click here
Sculpt
Sculpt is a high-energy class that blends yoga, strength training, and cardio. It combines yoga flow, free weights, and functional movement to create a full-body workout.
This class helps you build strength, improve fitness, and increase mobility. It’s ideal if you want to tone up, boost endurance, and feel energised.
For more information click here
Hells Bells
Hells Bells is a kettlebell-based workout focused on strength, mobility, and power. It combines dynamic movement, joint mobility work, and explosive training techniques.
This 45-minute session helps build strength, improve coordination, and increase mental focus. It’s also highly effective for burning fat and building resilience.
For more information click here
Aerial Yoga
Aerial Yoga uses a hammock to support your body during practice. This creates a fun and unique way to explore yoga.
Because the hammock supports your weight, you can improve posture and alignment with less strain. As a result, you’ll move more freely, feel lighter in your body, and experience a deep sense of relaxation.