Workshops

Spring Equinox Mini Retreat – Sunday 29th March, 2020

This year the we will be marking the Spring Equinox with a fabulous mini retreat.

Just as nature enters a cycle of renewal, growth and expansion in Spring, so do we. Those aspects of us that have been dormant over the winter months begin to awaken. Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us.

At our mini retreat you can embrace the opportunity to shed old unwanted layers and make a conscious choice to begin again.

It’s the perfect time to de-clutter, become empowered, and create intentions for what you want.

In this busy and fast paced world we live in, we have a tendency to live our lives on “auto pilot” for most of the time. We forget to recharge. We forget to stop and reflect about how we feel inside, or where we want to focus and invest our energy.

This retreat is an opportunity to refocus and reconnect, it is a chance to awaken the parts of you that tend to fall dormant over the winter months.

We can promise you a delightful afternoon with Flo who is leading this 4 hour workshop of nourishing yoga, wellness, meditation and relaxation along with delicious vegan food, all based around the Spring Equinox.

We will be using the time to ground and root ourselves firmly within our being and within nature, as we settle ourselves into this new phase of the year. This workshop is the perfect time to spring clean our bodies and minds whilst also setting and reaffirming new intentions for the rest of the year.

What’s Included?

  • Herbal Tea to start
  • Vinyasa Flow
  • Yin Yoga
  • Guided Meditation
  • Breath work
  • Relaxation
  • Vegetarian / Vegan meal

In honour of our planet and its current crisis, one tree will also be planted in the Amazon by One Tree Planted for each person who attends.

Nourish your body and soul whilst also helping the planet!

As always, any body and any ability is welcome but if you have any questions at all, don’t hesitate to get in touch.

The cost of this workshop is £35 for members of Hot Lotus and early bird bookings made up to and including the 15th March. Then the price reverts to £40. So secure your space and the reduced by booking early!