Saturday 26th January, 2019: Yoga for the Menopause
Yoga for the Menopause Workshop
On Saturday 26th January 2019 at 2pm we have a great workshop which will be invaluable to any woman entering per-menopause or indeed going through the menopause already.
The workshop will be led by Susan Rodwall Hall and she will explain how yoga can help you to navigate the menopause with confidence. You will learn yoga techniques to help you to:
- Manage excess heat
- Sleep better
- Balance your hormones
- Develop self-acceptance
Become more emotionally balancedThe approach of the menopause marks a transition in every woman’s life. In modern society this often made more challenging by looking after children and elderly parents combined with continuing work commitments.
This workshop aims to give women the tools to help themselves manage this transition with more ease and grace.“
Menopause can be a disconcerting experience. Just when you think you have your act together… just when you have finally reached a comfortable level of poise and self confidence, menopause causes you to sit up and take nothing for granted.” – Janine O’Leary Cobb
This workshop is designed for women approaching the menopause or who have reached menopause and would like to learn holistic strategies to manage their symptoms.
The cost of this workshop is £25, but for members of Hot Lotus (those on memberships or class passes) it is available at a reduced rate of £20.
It is also available at the reduced rate of £20 for early birders who book before the Friday 11th January, 2019. Please note we have limited spaces so do book to secure your space. To secure your space go to the Book a Class page, go into the class calendar and click on the workshop on 26th January.