Workshops

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Upcoming Workshops

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Immune Boosting Workshop!

Join Flo at Hot Lotus on Saturday 30th November for a very special immune boosting yoga workshop!

With December just around the corner this mini retreat is the perfect way to boost your immune system and recharge those batteries before the madness of December begins!

Flu season is upon us and there are literally hundreds of viruses going around this time of year, it’s hard not to catch one of them.

While there are many ways to stay healthy this time of year, yoga has proven to be one of the best ways to not only avoid getting sick, but to strengthen your overall immune system along the way. In fact studies show that yoga, more so than a walk through nature or relaxing music, has tangible positive effects on our health.

This workshop will be a relaxing afternoon beginning with a nourishing yoga flow filled with postures which are great for targeting the immune system, stimulating the lymphatic system and encouraging our bodies to keep fit and healthy during the cold and flu season. Afterwards we will settle ourselves in for some restorative yin yoga and a wonderfully long Savasana (relaxation) allowing us to relax our minds and our bodies and giving us that much needed time just to slow down and recharge. 

Everyone who attends will get a mini goodie bag, along with a delicious and nutritious homemade juice, filled with nutrients that help our hard-working immune system. We welcome anyone to attend whether it is your first time at yoga or whether you already have a regular practice.

How else can you avoid the flu this year? Get plenty of rest! In addition to boosting immunity, sleep provides a host of benefits, including improved memory performance, cellular regeneration and better mood. Stress has been shown to weaken the body, but can be managed by a regular yoga and meditation practice.

In addition to the basic measures taken this time of year—getting enough sleep, eating whole foods, stressing less—yoga is a proactive way to take control of your health so you can feel good, all year long.

Book the workshop via the 'Courses' tab on Glofox or via our website here.