Sculpt

This workout originates from Core Power Yoga in the US and Hot Lotus is the first studio outside of London to offer this amazing workout.

💪 Sculpt (Yoga Sculpt)

Sculpt is a high-energy hybrid yoga and strength training class that combines yoga flow, free weights, and cardio to create a dynamic, full-body workout. This class is designed to build strength, increase flexibility, and improve cardiovascular fitness, all set to motivating music.

🧘 What to Expect

Sculpt blends yoga-inspired movement with resistance training and cardio intervals, incorporating exercises such as squats, lunges, and upper body strength work using free weights. Expect creative, fast-paced sequences that keep the body moving and the mind engaged.

💪 Benefits of Sculpt

Regular practice can help to:

  • Build lean muscle and full-body strength
  • Improve flexibility, mobility, and balance
  • Boost cardiovascular fitness and endurance
  • Increase metabolism and support fat loss
  • Enhance overall tone and body conditioning

🔥 Why Combine Yoga and Strength Training?

This hybrid approach helps to:

  • Develop strength and flexibility together
  • Improve movement control and posture
  • Deliver a balanced workout that supports overall fitness and performance

👉 Is This Class for You?

Sculpt is ideal if you want to:

  • Combine yoga, strength training, and cardio in one class
  • Build a strong, toned, and balanced body
  • Increase fitness while improving mobility
  • Enjoy a high-energy, motivating workout suitable for all levels

Hot Lotus Sculpt

This class is great for people looking for a full body strengthening workout in a fun group class. It is suitable for all levels – including beginners – as modifications are given throughout.

Come hydrated and bring water, yoga mats and towels and available to hire if you don’t have these and weights are provided.

This class is included in ALL our memberships and class passes as we know it will appeal to out Yogis due to the yoga inspired format but will also appeal to our high energy inferno devotees who like to be challenged and get a sweat on. You will LOVE it.