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Home
About Us
Timetable
Membership/Offers
Book a class
Class Styles
Meet the team
- Teachers
Contact Us
Studio Etiquette
Workshops & Events

Hot Lotus offers

Find us

Hot Lotus Wellbeing Hub (heated studio) - 2nd Floor
Pear Mill
Bredbury
Stockport
SK6 2BP

Email: info@hotlotus.co.uk

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Photography

Location photography by Jill Jennings

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hotlotusuk

@hotlotusuk

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As it's #spookyseason , why not DARE to try something new at the studio? 🧛‍♂️ 🎃 👻

Step outside your usual routine of classes this month! If you’ve been sticking to the same class, now is the perfect time to explore a different class type or join a new instructor.
Keep your practice fresh & engaging - you might discover a new favourite along the way!

We're looking forward to seeing you soon 👻 👻 - https://bit.ly/BookAClassHL
________
#spooky #october #halloween #halloweeninspo #halloweencostume #trysomethingnew #newness #newmonth #yogastudio #hotyoga #hotyoga26

hotlotusuk

•

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As it's #spookyseason , why not DARE to try something new at the studio? 🧛‍♂️ 🎃 👻 Step outside your usual routine of classes this month! If you’ve been sticking to the same class, now is the perfect time to explore a different class type or join a new instructor. Keep your practice fresh & engaging - you might discover a new favourite along the way! We're looking forward to seeing you soon 👻 👻 - https://bit.ly/BookAClassHL ________ #spooky #october #halloween #halloweeninspo #halloweencostume #trysomethingnew #newness #newmonth #yogastudio #hotyoga #hotyoga26

10 hours ago

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1/8

Take your Yoga practice to new heights with our special monthly, Aerial Yoga Workshop, next Sunday! ✈️

Using a hammock as a versatile prop, we’ll explore traditional Yoga postures in a unique, playful & fun way. This can enable you to achieve advanced Yoga postures that can take years to develop without the hammock. With the weight of the body supported you can learn how to achieve proper postural alignment through relaxation rather than effort.

💫 Benefits of Aerial Yoga include:
- Improved core strength, upper body strength, balance, & flexibility
- Proper postural alignment through relaxation
- A peaceful state of mind & lightness in the body
- Laughter & smiles while having fun in every class!

🤸‍♂️ Who can do it?
Aerial Yoga is open to all levels, including beginners! No previous experience is required. Plus, it’s a great opportunity to experience the benefits of inversion (hanging upside down) for spine health & confidence-building.

Ready to fly? Book in via the link in bio or https://hotlotus.co.uk/class-timetable/ - click on ‘courses’ & save your spot! You can also download the Glofox app from the App Store/Android Store - just type in our studio & you can book in directly.
________________
#stockport #manchester #yogaforeveryone #yogaforall #yogaisforeverybody #beginnersyoga #yogaforbeginners #yogaforall #yogaforbeginners #yogaisforall #aerialyoga #aerial #yoga #yoga #yogi #yogaclass #aerialyogaworkshop #beginnersaerialyoga #workshop #yogaworkshop #aerialyogaworkshop

hotlotusuk

•

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Take your Yoga practice to new heights with our special monthly, Aerial Yoga Workshop, next Sunday! ✈️ Using a hammock as a versatile prop, we’ll explore traditional Yoga postures in a unique, playful & fun way. This can enable you to achieve advanced Yoga postures that can take years to develop without the hammock. With the weight of the body supported you can learn how to achieve proper postural alignment through relaxation rather than effort. 💫 Benefits of Aerial Yoga include: - Improved core strength, upper body strength, balance, & flexibility - Proper postural alignment through relaxation - A peaceful state of mind & lightness in the body - Laughter & smiles while having fun in every class! 🤸‍♂️ Who can do it? Aerial Yoga is open to all levels, including beginners! No previous experience is required. Plus, it’s a great opportunity to experience the benefits of inversion (hanging upside down) for spine health & confidence-building. Ready to fly? Book in via the link in bio or https://hotlotus.co.uk/class-timetable/ - click on ‘courses’ & save your spot! You can also download the Glofox app from the App Store/Android Store - just type in our studio & you can book in directly. ________________ #stockport #manchester #yogaforeveryone #yogaforall #yogaisforeverybody #beginnersyoga #yogaforbeginners #yogaforall #yogaforbeginners #yogaisforall #aerialyoga #aerial #yoga #yoga #yogi #yogaclass #aerialyogaworkshop #beginnersaerialyoga #workshop #yogaworkshop #aerialyogaworkshop

1 day ago

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2/8

Unfortunately due to staff illness, our Hot Yoga schedule may look a little different over the next few days - thank you for understanding!

Saturday:
7.45-9am (75) Hot Yoga 26 -7
9.15-10am Inferno Hot Pilates Express

Sunday:
9-10.30am Hot Yoga 26 (90)
10.45-11.30am Inferno Hot Pilates Express
6-7.15pm Yin Yoga with Yoga Nidra *1 hour earlier*

Browse the schedule - https://bit.ly/BookAClassHL

hotlotusuk

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Unfortunately due to staff illness, our Hot Yoga schedule may look a little different over the next few days - thank you for understanding! Saturday: 7.45-9am (75) Hot Yoga 26 -7 9.15-10am Inferno Hot Pilates Express Sunday: 9-10.30am Hot Yoga 26 (90) 10.45-11.30am Inferno Hot Pilates Express 6-7.15pm Yin Yoga with Yoga Nidra *1 hour earlier* Browse the schedule - https://bit.ly/BookAClassHL

3 days ago

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3/8

Today is #worldmenopauseday & whether you are no where near, are in perimenopause, or have settled in to the menopausal phase of your life, having a regular Yoga or Pilates practice can have an incredible impact on your health & wellbeing.

Moving your body & connecting to your breath have been scientifically proven to reduce some of the symptoms of menopause:

- We all know how Yoga can help to improve your mental health. What can often be a difficult transition, finding time for yourself on your mat can help you accept & adjust with changes happening in the body.

- Yoga & breathwork is great for helping to reduce those feelings of anxiety or irritability that come with menopause & for those suffering from insomnia.

- Menopause can alter your metabolism & keeping up a regular practice can help you avoid sluggish feelings. The changes in hormones can alter what your body looks like & can cause weight gain. Keeping up a regular exercise practice can help you to burn those calories & lose unwanted weight.

- Menopause can also cause aches & pains in the body. By stretching & strengthening the body, you can keep niggles at bay & reduce the risk of injury.

- Hot flushes come along more frequently in in Menopause & times of stress. Yoga is great for reducing those stress levels & breathwork can help you control your emotions. Hot Yoga specifically allows the body to get used to dealing with hotter temperatures & teaches you how to deal with changes in temperature.

Whatever stage you are in, we'd love to welcome you to the studio for a class. Click the link in our bio or https://bit.ly/BookAClassHL
______________
#menopause #menopauseawarenss #yogaformenopause #menopausemonth #menopausal #permenopause #yogapractice #keepcalm #hotflush #over50 #over60 #womenover50 #womenover60 #menopauserelief #menopausesupport

hotlotusuk

•

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Today is #worldmenopauseday & whether you are no where near, are in perimenopause, or have settled in to the menopausal phase of your life, having a regular Yoga or Pilates practice can have an incredible impact on your health & wellbeing. Moving your body & connecting to your breath have been scientifically proven to reduce some of the symptoms of menopause: - We all know how Yoga can help to improve your mental health. What can often be a difficult transition, finding time for yourself on your mat can help you accept & adjust with changes happening in the body. - Yoga & breathwork is great for helping to reduce those feelings of anxiety or irritability that come with menopause & for those suffering from insomnia. - Menopause can alter your metabolism & keeping up a regular practice can help you avoid sluggish feelings. The changes in hormones can alter what your body looks like & can cause weight gain. Keeping up a regular exercise practice can help you to burn those calories & lose unwanted weight. - Menopause can also cause aches & pains in the body. By stretching & strengthening the body, you can keep niggles at bay & reduce the risk of injury. - Hot flushes come along more frequently in in Menopause & times of stress. Yoga is great for reducing those stress levels & breathwork can help you control your emotions. Hot Yoga specifically allows the body to get used to dealing with hotter temperatures & teaches you how to deal with changes in temperature. Whatever stage you are in, we'd love to welcome you to the studio for a class. Click the link in our bio or https://bit.ly/BookAClassHL ______________ #menopause #menopauseawarenss #yogaformenopause #menopausemonth #menopausal #permenopause #yogapractice #keepcalm #hotflush #over50 #over60 #womenover50 #womenover60 #menopauserelief #menopausesupport

4 days ago

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4/8

We are still BUZZING after last Sundays incredible Yogathon & loving these photos of our students sporting their exclusive Yogathon 2024 take tops! 🔥 💦

So far we have raised an incredible £1130 for @brain_tumour_research Brain Tumour Research - a charity very close to our hearts.

We will leave the JustGiving page open for a few days so if you haven't already, please donate whatever amount you can to this incredible cause.

Donate via the link in our bio or here 👉https://www.justgiving.com/page/hotlotusyogathon2024?utm_medium=fundraising&utm_content=page%2Fhotlotusyogathon2024&utm_source=copyLink&utm_campaign=pfp-share
_______
#hotyogaforbeginners #charity #charityyoga
#stockport #cheadle #hulme #manchester #universityofmanchester #manchesteruni #greatermanchester #stockportyoga #yogainstockport #manchesteryoga #beginnersyoga #freeyogaclass ⁠#hotyoga #hotyogaclass #freeyoga #fitnessmanchester #getfit #fitforlife #pilates #kettlebellworkout #pilatesuk #yogaforeveryone #yogaforbeginners #yogaforall #beginnerspilates #pilatesforbeginners

hotlotusuk

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We are still BUZZING after last Sundays incredible Yogathon & loving these photos of our students sporting their exclusive Yogathon 2024 take tops! 🔥 💦 So far we have raised an incredible £1130 for @brain_tumour_research Brain Tumour Research - a charity very close to our hearts. We will leave the JustGiving page open for a few days so if you haven't already, please donate whatever amount you can to this incredible cause. Donate via the link in our bio or here 👉https://www.justgiving.com/page/hotlotusyogathon2024?utm_medium=fundraising&utm_content=page%2Fhotlotusyogathon2024&utm_source=copyLink&utm_campaign=pfp-share _______ #hotyogaforbeginners #charity #charityyoga #stockport #cheadle #hulme #manchester #universityofmanchester #manchesteruni #greatermanchester #stockportyoga #yogainstockport #manchesteryoga #beginnersyoga #freeyogaclass ⁠#hotyoga #hotyogaclass #freeyoga #fitnessmanchester #getfit #fitforlife #pilates #kettlebellworkout #pilatesuk #yogaforeveryone #yogaforbeginners #yogaforall #beginnerspilates #pilatesforbeginners

4 days ago

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5/8

What do you get when you mix Inferno Hot Pilates & Sculpt fitness classes with luxurious Spa Facilities & delicious food? A Hot Lotus Wellbeing Retreat like no other! 🔥

You're invited to join us for a pamper weekend at the Cottons Hotel in Knutsford, a 4 star hotel in Cheshire with luxury spa facilities, beautiful rooms & a tempting restaurant.
With easy access from the M6, M56 & M60, Cottons is just a stones throw from our studio in Stockport & offers the perfect venue for our wellbeing getaway - ideal to refresh & rejuvenate after the busy festive season!

Your stay includes:
- Afternoon tea on Saturday, Dinner on Saturday evening & Breakfast on Sunday morning - all served in their fabulous 1 AA rosette restaurant.
- 4 of our signature Inferno Pilates fitness/ Sculpt classes (2 on Saturday & 2 on Sunday) (you can attend as many or as few as you want – it's up to you!)
- Full use of Cottons' award-winning spa facilities (the hotel was a finalist in best Hotel Spa awards 2023), on both the Saturday afternoon & Sunday morning. The spa features a proper size pool, sauna, steam room, & spa pool providing ample opportunity to relax & unwind.
- A pampering treatment up to 50-minutes in their luxurious spa treatment rooms.
- We will also include a 3 week healthy eating plan with the retreat, so you can use see this as an opportunity to have a reset & set goals for getting fit & improving your diet & lifestyle for the New Year.

Expect to take part in your favourite classes, chill-out in the spa facilities, be pampered & enjoy some great food & company!

The details:
- Arrival is from 12pm on Saturday & departure 12pm on Sunday
- The hotel has both twin & double room options – single room supplement of £70.
- The cost for the two-day one night break is £250
- 30% deposit to secure - £75 via bank transfer

What to bring:
- Yoga/Pilates clothes, mat / yoga towel (x 2 if you have a spare) & your water bottle
- Swimming costume/attire
- Something to wear for dinner on Saturday evening (you can be as dressy or as casual as you like!)

To enquire & book your place, email Heidi at info@hotlotus.co.uk
___________

hotlotusuk

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What do you get when you mix Inferno Hot Pilates & Sculpt fitness classes with luxurious Spa Facilities & delicious food? A Hot Lotus Wellbeing Retreat like no other! 🔥 You're invited to join us for a pamper weekend at the Cottons Hotel in Knutsford, a 4 star hotel in Cheshire with luxury spa facilities, beautiful rooms & a tempting restaurant. With easy access from the M6, M56 & M60, Cottons is just a stones throw from our studio in Stockport & offers the perfect venue for our wellbeing getaway - ideal to refresh & rejuvenate after the busy festive season! Your stay includes: - Afternoon tea on Saturday, Dinner on Saturday evening & Breakfast on Sunday morning - all served in their fabulous 1 AA rosette restaurant. - 4 of our signature Inferno Pilates fitness/ Sculpt classes (2 on Saturday & 2 on Sunday) (you can attend as many or as few as you want – it's up to you!) - Full use of Cottons' award-winning spa facilities (the hotel was a finalist in best Hotel Spa awards 2023), on both the Saturday afternoon & Sunday morning. The spa features a proper size pool, sauna, steam room, & spa pool providing ample opportunity to relax & unwind. - A pampering treatment up to 50-minutes in their luxurious spa treatment rooms. - We will also include a 3 week healthy eating plan with the retreat, so you can use see this as an opportunity to have a reset & set goals for getting fit & improving your diet & lifestyle for the New Year. Expect to take part in your favourite classes, chill-out in the spa facilities, be pampered & enjoy some great food & company! The details: - Arrival is from 12pm on Saturday & departure 12pm on Sunday - The hotel has both twin & double room options – single room supplement of £70. - The cost for the two-day one night break is £250 - 30% deposit to secure - £75 via bank transfer What to bring: - Yoga/Pilates clothes, mat / yoga towel (x 2 if you have a spare) & your water bottle - Swimming costume/attire - Something to wear for dinner on Saturday evening (you can be as dressy or as casual as you like!) To enquire & book your place, email Heidi at info@hotlotus.co.uk ___________

6 days ago

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6/8

Beyond proud of this bunch & the other amazing students who took part but are not pictured here!

26 students, 1 day, 8 classes, a lot of sweat & a LOT of fun!
So far we have raised an incredible £1085 for @brain_tumour_research Brain Tumour Research - a charity very close to our hearts.

We will leave the JustGiving page open for a few days so if you haven't already, please donate whatever amount you can to this incredible cause.

Donate via the link in our bio or here 👉https://www.justgiving.com/page/hotlotusyogathon2024?utm_medium=fundraising&utm_content=page%2Fhotlotusyogathon2024&utm_source=copyLink&utm_campaign=pfp-share
_______
#hotyogaforbeginners #charity #charityyoga
#stockport #cheadle #hulme #manchester #universityofmanchester #manchesteruni #greatermanchester #stockportyoga #yogainstockport #manchesteryoga #beginnersyoga #freeyogaclass ⁠#hotyoga #hotyogaclass #freeyoga #fitnessmanchester #getfit #fitforlife #pilates #kettlebellworkout #pilatesuk #yogaforeveryone #yogaforbeginners #yogaforall #beginnerspilates #pilatesforbeginners

hotlotusuk

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Beyond proud of this bunch & the other amazing students who took part but are not pictured here! 26 students, 1 day, 8 classes, a lot of sweat & a LOT of fun! So far we have raised an incredible £1085 for @brain_tumour_research Brain Tumour Research - a charity very close to our hearts. We will leave the JustGiving page open for a few days so if you haven't already, please donate whatever amount you can to this incredible cause. Donate via the link in our bio or here 👉https://www.justgiving.com/page/hotlotusyogathon2024?utm_medium=fundraising&utm_content=page%2Fhotlotusyogathon2024&utm_source=copyLink&utm_campaign=pfp-share _______ #hotyogaforbeginners #charity #charityyoga #stockport #cheadle #hulme #manchester #universityofmanchester #manchesteruni #greatermanchester #stockportyoga #yogainstockport #manchesteryoga #beginnersyoga #freeyogaclass ⁠#hotyoga #hotyogaclass #freeyoga #fitnessmanchester #getfit #fitforlife #pilates #kettlebellworkout #pilatesuk #yogaforeveryone #yogaforbeginners #yogaforall #beginnerspilates #pilatesforbeginners

1 week ago

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7/8

Halfway Yogathon update!
Still time to sponsor our incredible 26 students who are challenging themselves to take part in 8 classes today!
Donate via the link in our bio or here 👉https://www.justgiving.com/page/hotlotusyogathon2024?utm_medium=fundraising&utm_content=page%2Fhotlotusyogathon2024&utm_source=copyLink&utm_campaign=pfp-share

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Halfway Yogathon update! Still time to sponsor our incredible 26 students who are challenging themselves to take part in 8 classes today! Donate via the link in our bio or here 👉https://www.justgiving.com/page/hotlotusyogathon2024?utm_medium=fundraising&utm_content=page%2Fhotlotusyogathon2024&utm_source=copyLink&utm_campaign=pfp-share

1 week ago

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8/8

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