We offer a range of classes suitable for all levels. Some classes are heated, and some are unheated.
Attending your first hot yoga or Hot Pilates class can feel daunting. To help you get the most out of your visit, here are some simple tips to prepare you for your first class at Hot Lotus Stockport.
Arrive Early
Please arrive at least 15 minutes before your first class, and no later than 5 minutes before the start time.
You may need to complete some brief paperwork. This is also a good opportunity to ask any questions.
Classes start on time. If you arrive late, you will not be able to join the session.
For early morning and lunchtime classes, we may lock the studio doors when class begins. During evenings and weekends, you may still enter the building, but you will not be able to join the class once it has started.
To get the full benefit, it’s important to attend the entire session.
Come with an Open Mind
For the best experience, come with no expectations. Stay open, listen to the teacher, and allow yourself to experience something new.
What to Wear
What you wear depends on the type of class.
For hot yoga and Hot Pilates, less is more. Choose clothing that allows you to move freely and stays comfortable when you sweat.
- Women: shorts, leggings, tank top, or sports bra
- Men: lightweight shorts (wear fitted underwear underneath)
Avoid heavy or loose clothing, as it will become uncomfortable when wet.
We also recommend avoiding perfume or aftershave. Classes involve deep breathing, and strong scents can be distracting.
If you are attending Aerial Yoga, please check our specific guidelines for what to wear in FAQ’s page.
Arrive Well Hydrated
A well-hydrated body copes better with the heat. This will make your first class feel more manageable. If you are attending an early session, start hydrating the night before.
Avoid drinking too much water just before class. You won’t want to leave the room during the session. Bring water with you so you can sip throughout.
Watch What You Eat
Avoid eating for at least two hours before class. Choose light meals earlier in the day.
Hot yoga and Hot Pilates involve movement and compression of the body. A heavy meal can make this uncomfortable.
Come Prepared
You will need a yoga mat, towel, and water bottle.
If you don’t have your own, mats and towels are available to hire at the studio for £1 each. Cold filtered water is also available refill your water bottle should you need to.
You will sweat during heated classes. Bring a change of clothes if you are heading out afterwards. A plastic bag for wet clothing is also useful.
We have changing rooms with showers, as well as vanity areas with hairdryers, so you can freshen up before you leave.
Stay in the Room
Your goal for your first class is simple: stay in the room. Anything else is a bonus.
Hot classes can feel intense. Listen to your body and take breaks when needed.
If you need to rest, sit on your mat with your eyes open and focus on your breathing. A seated position helps your lungs expand and keeps you connected to the class.
It Doesn’t Matter If You Can’t Do Everything
Yoga and Pilates are not about strength or flexibility. They are about focus and awareness.
This is your practice. Everyone else is focused on their own class, not on you.
You’ll Feel Amazing
Many people feel energised and refreshed after class. You’ve just done something incredibly positive for your body and mind.
However, it’s also normal to feel tired, dizzy, or light-headed after your first hot class. This will improve as your body adapts.
Hot yoga and Hot Pilates are detoxifying. With regular practice, you will start to feel stronger, more balanced, and more energised.
If your first class feels challenging, don’t worry. Come back for your second class as soon as you can.
Keep an Open Mind
If you’ve practised other styles of yoga, this may feel different. Try not to compare.
Instead, listen to the teacher and focus on your own experience.
After Class
Take your time before leaving. Stay for relaxation and allow your body to recover.
If you have any questions, speak to your teacher or our team at reception. We’re always here to help.